
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 20 minutes plus 1 1/2 hours resting of the pastry
Cook: 30 minutes
Prep: 15-20 minutes
Cook: Cooking Time 30 minutes
Prep: 20 minutes per type
Cook: 40 minutes for Sushi Rice