
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 15 minutes
Cook: 50-60 minutes
Prep: 40 minutes
Cook: 2 1/2 - 3 hours (allow 18-20 minutes per 450g)
Prep: 15 minutes
Cook: 10 minutes