
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 15 minutes
Cook: Cooking Time 45 minutes (this includes the rice)
Prep: 30 minutes (plus time to make the vanilla ice-cream)
Cook: 15 minutes