Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 5 minutes plus 30-60 minutes soaking (optional)
Cook: 15 minutes
Prep: 10 minutes
Cook: 5 minutes
Prep: 15 minutes
Cook: 5-8 minutes