
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 15 minutes
Prep: 5 minutes
Cook: 8-15 minutes
Prep: 10 minutes plus 2 hours or overnight marinating
Cook: 15 minutes