
Barley was Scotland's primary crop well beyond that of oats up until the 17th century. Now barley grown in Scotland is mainly used for whisky. Barley's texture and ability to soak up stock makes it perfect for using as a healthy type of risotto instead of risotto rice. .
Prep: 20 minutes plus 12 hours for soaking the dried beans
Cook: 1 hour and 30 minutes to 2 hours
Prep: 20 minutes
Cook: 1 hour
Prep: 15 minutes
Cook: 15 minutes