Barley was Scotland's primary crop well beyond that of oats up until the 17th century. Now barley grown in Scotland is mainly used for whisky. Barley's texture and ability to soak up stock makes it perfect for using as a healthy type of risotto instead of risotto rice. .
Prep: 30 minutes (plus 2 hours or overnight marinating)
Cook: 45 minutes
Prep: 15 minutes
Cook: 30 minutes for individual tarts or 50 minutes one large one
Prep: 15 minutes
Cook: 10-15 minutes