Provençal Seafood Soup

This soup is simply a mixture of the best seasonal seafood prepared in one dish.You will need two varieties of firm fish such as halibut, monkfish, hake and swordfish. A Good selection of seafood including squid rings, prawns, clams, and or mussels or a mixture of seafood that is at its best when you prepare the dish.

6 Portions
Prep: 30 minutes
Cook: 30 minutes



  • 4 tbsp olive oil
  • 1 onion, finely chopped
  • 2 leeks, white part only finely chopped
  • 3 garlic cloves, crushed
  • 1 small/medium fennel, finely chopped
  • 1 medium green chilli, deseeded and finely chopped
  • 2 cans chopped plum tomatoes
  • 1/2 tsp paprika
  • 2 bay leaves
  • pinch saffron, ground
  • 375ml white wine
  • 1.5 litres fish stock
  • 300g each of two varieties of firm fish on or off the bone: monkfish, halibut, swordfish, hake, haddock, cod. Cut into 2-3cm chunks
  • 18 large prawns, peel 12 (allow 1 unpeeled per serving)
  • 200g small squid, cleaned and sliced into rings, leaving small tentacles whole or slicing large ones into serving size
  • 400g mussels, clams or cockles or use a combination
  • 4 tbsp finely chopped flat leaf parsley
  • maldon salt (or a similar sea salt flake) and freshly ground black pepper

To Serve

  • 1 tbsp finely chopped flat leaf parsley
  • 12 slices of baguette (french bread stick), toasted with a little olive oil and rubbed with a garlic clove
  • rouille (see recipe)


  1. Heat the olive oil in a large saucepan add the onion, fennel and leek, and cook for 3-5 minutes until is soft. Add the garlic and chilli, and cook for a further minute.
  2. Stir in the paprika, saffron, bay leaves, tomatoes, white wine and fish stock. Bring to the boil then reduce to a simmer and leave it to cook for 20 minutes.
  3. Rinse the mussels, scrub them and remove their beards, any that remain open after giving them a sharp tap discard.
  4. Add the fish and simmer for 3-5 minutes.
  5. Add the mussels to the soup, along with the remaining seafood and parsley. Leave the soup to cook for around 5 minutes until the mussels have opened. Any mussels/clams/cockles that don't open discard. Season to taste and serve.
  6. To Serve: Distribute the soup among 6-8 bowls, sprinkle over a little parsley. Accompany the soup with garlic and olive oil toasted baguette and rouille.